The Intuition Toolkit: The New Science of Knowing What without Knowing Why by Joel Pearson
$29.99 AUD
Category: Self Help
Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs ...Show more
The Five Resets by Aditi Nerurkar
$34.99 AUD
Category: Self Help
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed ap ...Show more
Welcome to Your Period: Your easy, no-silly-questions guide to handling it like a boss by Melissa Kang, Yumi Stynes
$22.99 AUD
Category: Health & Family | Series: The\Welcome Collection
A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman). Getting your period for the first time can be mortifying, weird and messy - and asking questions about it can feel even worse. But it d ...Show more
The Fast - The History, Science, Philosophy, and Promise of Doing Without by John Oakes
$34.99 AUD
Category: Philosophy
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley and John Cybulski
$34.99 AUD
Category: Health & Family
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John C ...Show more
Adult Children of Emotionally Immature Parents by Lindsay C Gibson
$36.00 AUD
Category: Health & Family
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels ...Show more
We Need to Talk About Mum & Dad: A practical guide to parenting our ageing parents by Jean Kittson
$21.00 AUD
$34.99 (39% off)
Category: Psychology
Everything you need to know about supporting ageing parents, from author and comedian Jean Kittson.This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them to be ...Show more
I Can't Lose Weight!: And I Don't Know Why by Sandra Cabot MD
$24.95 AUD
Category: Health & Family
Award winning author Sandra Cabot MD explains ALL the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how they fit together you ...Show more
The Book of Knowing by Gwendoline Smith
$24.99 AUD
Category: Health & Family
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled by Nathan K. LeBrasseur, Christina Chen
$49.99 AUD
Category: Health & Family
Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more pu ...Show more
Managing Your Anxiety (HBR Emotional Intelligence Series) by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter
$34.99 AUD
Category: Health & Family
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$22.99 AUD
Category: Health & Family
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more